Services

Individual Couseling

Individual therapy is an individualized treatment plan for each person who receives it. Talk therapy focuses on talking about problems in order to understand them better and then work out solutions. Psychosocial therapy helps people cope with stressors by teaching coping skills and problem-solving skills.

Therapy can help you overcome psychological problems. You should try therapy if you feel depressed or anxious. You might also benefit from counseling if you’re having trouble dealing with everyday stressors. Together, we will create a customized treatment plan that is going work specifically for you.

Family

Family therapy aims to help families become stronger by addressing the conflicts within the family. This therapy includes conflict resolution techniques, such as problem-solving skills, communication, and empathy.

Family counseling involves both the nuclear family and extended families. The counselor helps clients get along better with each other. Counseling also works with stepfamilies, friends, and roommates.

Telehealth

Telehealth counseling was effective in helping people cope with stress during the pandemic lockdown. This service allowed people to speak with counselors without having to go into crowded places.

Telehealth counseling will be an important tool in helping people cope with daily life after the pandemic. People will continue to use it because it’s convenient and accessible.

Walk and Talk in Nature

“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”— John Muir

If you would like to meet outside there are beautiful local trails close by the office. If you are interested in bringing therapy outdoors please let Rosemary know.